Of reality. Nothing drastic or trauma inducing, just a little reaffirmation that I do need to get chugging along again. It’s amazing what a difference 3 odd kilos can make — to your mind, your body, your motivation….your entire make-up can be changed by 3 little kilos.

I found a picture of me in June, just before my birthday. I would have been about 83.8 kg, and I felt great. Also, I looked it. Now, I’m 86.4, and I feel less great. Almost like I’m just not quite myself. It’s that old ‘not in the right skin’ feeling, and it’s because of, what, 2.6kg?

This is actually a really good thing. I can’t feel the difference on the way down, can’t really tell what’s changed. But I can feel the difference on the way up. If something changes this much on the way up — conversely, it much change this much on the way down. I need to keep that in mind: little things make big impacts.

Posted at 8:10 am |

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