So…here’s the list. I’m going to bookmark it because I want to get it all ticked off, and this is a form of accountability:

30 Minute Walk
30 Minute Walk
30 Minute Walk
25 x V Sit-ups
30 x Tricep Curls
4 x 20 second planks
3 x 1 minute intervals: running on spot for 10 seconds, jogging for 20 seconds.
40 x laps to clothesline and back
1 x  Heads and Shoulders, Knees and Toes
20 x Lying arm lifts
1 x Cartwheel or handstand
1 x  Question of the Week.

Posted at 1:22 pm | 1 Comment »